Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1933 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
81,80g |
|
212,07g |
|
-
|
-
|
| to 12: |
1894 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
68,64g |
|
254,39g |
|
-
|
-
|
| ke 11: |
1896 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
69,90g |
|
239,18g |
|
-
|
-
|
| ti 10: |
2051 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
113,98g |
|
92,37g |
|
167,65g |
|
-
|
-
|
| ma 9: |
1763 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
89,74g |
|
220,62g |
|
-
|
-
|
| su 8: |
1965 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
89,08g |
|
247,85g |
|
-
|
-
|
| la 7: |
1980 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
95,12g |
|
217,31g |
|
-
|
-
|
| pe 6: |
2017 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
85,57g |
|
250,47g |
|
-
|
-
|
| to 5: |
1997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
79,42g |
|
240,50g |
|
-
|
-
|
| ke 4: |
1648 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
75,19g |
|
220,85g |
|
-
|
-
|
| ti 3: |
1974 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
71,83g |
|
252,52g |
|
-
|
-
|
| ma 2: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,22g |
|
79,70g |
|
183,08g |
|
-
|
-
|
| su 1: |
1721 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
54,54g |
|
248,02g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
60,87g |
|
239,68g |
|
-
|
-
|
| pe 30: |
1866 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
82,66g |
|
241,37g |
|
-
|
-
|
| to 29: |
2442 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
107,07g |
|
117,10g |
|
250,39g |
|
-
|
-
|
| ke 28: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,06g |
|
57,30g |
|
243,38g |
|
-
|
-
|
| ti 27: |
2323 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
127,03g |
|
86,64g |
|
210,67g |
|
-
|
-
|
| ma 26: |
1648 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
63,66g |
|
168,75g |
|
-
|
-
|
| su 25: |
2004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
57,06g |
|
233,66g |
|
-
|
-
|
|
|
