Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
766 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
35,28g |
|
19,41g |
|
-
|
-
|
| pe 21: |
407 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
10,96g |
|
71,03g |
|
-
|
-
|
| to 20: |
1572 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
119,58g |
|
138,62g |
|
-
|
-
|
| ke 19: |
1818 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,85g |
|
117,96g |
|
174,37g |
|
-
|
-
|
| ti 18: |
1907 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
97,64g |
|
139,34g |
|
116,85g |
|
-
|
-
|
| ma 17: |
1716 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
175,95g |
|
132,47g |
|
-
|
-
|
| su 16: |
1781 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,35g |
|
107,02g |
|
106,18g |
|
-
|
-
|
| la 15: |
1662 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
83,47g |
|
173,92g |
|
-
|
-
|
| pe 14: |
1825 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,33g |
|
96,33g |
|
147,51g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1569 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
89,66g |
|
161,35g |
|
-
|
-
|
| la 25: |
1564 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
131,44g |
|
78,57g |
|
-
|
-
|
| pe 24: |
1661 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
137,13g |
|
102,80g |
|
-
|
-
|
| to 23: |
1761 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
123,95g |
|
106,38g |
|
-
|
-
|
| ke 22: |
1636 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
120,64g |
|
131,92g |
|
-
|
-
|
| ti 21: |
1548 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
121,82g |
|
117,26g |
|
-
|
-
|
| ma 20: |
1532 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
121,22g |
|
130,98g |
|
-
|
-
|
| su 19: |
1507 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
123,52g |
|
82,31g |
|
-
|
-
|
| la 18: |
1602 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
120,67g |
|
104,79g |
|
-
|
-
|
| pe 17: |
1517 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
125,09g |
|
131,35g |
|
-
|
-
|
| to 16: |
1584 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
121,56g |
|
152,68g |
|
-
|
-
|
|
|
