Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
34,89g |
|
63,65g |
|
-
|
-
|
| ke 7: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
39,89g |
|
63,43g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
35,45g |
|
39,00g |
|
-
|
-
|
| pe 28: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
50,07g |
|
133,15g |
|
-
|
-
|
| to 27: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
103,15g |
|
140,74g |
|
-
|
-
|
| ti 11: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
97,92g |
|
117,49g |
|
-
|
-
|
| ke 5: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
4,62g |
|
26,65g |
|
-
|
-
|
| ti 4: |
847 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
53,29g |
|
85,77g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
27,54g |
|
50,31g |
|
-
|
-
|
| pe 24: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
79,14g |
|
144,27g |
|
-
|
-
|
| to 23: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
60,31g |
|
97,08g |
|
-
|
-
|
| ke 22: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
91,62g |
|
156,58g |
|
-
|
-
|
| ma 13: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
47,34g |
|
67,03g |
|
-
|
-
|
| ke 1: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
101,35g |
|
58,49g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
15,32g |
|
36,71g |
|
-
|
-
|
| ti 5: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
3,42g |
|
16,17g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
78,08g |
|
163,11g |
|
-
|
-
|
| to 22: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
90,92g |
|
247,55g |
|
-
|
-
|
| ti 13: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
130,54g |
|
89,38g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
2488 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
200,41g |
|
49,93g |
|
128,52g |
|
-
|
-
|
|
|
