Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| huhtikuu 2024 |
| elokuu 2023 |
| heinäkuu 2023 |
| ma 31: |
1863 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
121,93g |
|
174,10g |
|
-
|
-
|
| tammikuu 2023 |
| su 22: |
-
|
-
|
|
1437*
|
-
|
| syyskuu 2022 |
| la 17: |
1729 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
81,81g |
|
197,98g |
|
-
|
-
|
| to 8: |
1400 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
99,72g |
|
108,17g |
|
-
|
-
|
| su 4: |
553 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
29,96g |
|
34,17g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
2132 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
125,30g |
|
240,69g |
|
-
|
-
|
| ti 30: |
1929 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
119,86g |
|
206,26g |
|
-
|
-
|
| ma 29: |
1827 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
91,48g |
|
171,30g |
|
-
|
-
|
| su 28: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
58,41g |
|
162,34g |
|
-
|
-
|
| la 27: |
1414 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
99,94g |
|
115,53g |
|
-
|
-
|
| pe 26: |
2166 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
110,03g |
|
284,47g |
|
-
|
-
|
| to 25: |
2110 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
129,07g |
|
252,86g |
|
-
|
-
|
| ke 24: |
2203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
125,50g |
|
287,32g |
|
-
|
-
|
| ti 23: |
2142 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
112,02g |
|
250,61g |
|
-
|
-
|
| ma 22: |
2188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
117,27g |
|
263,23g |
|
-
|
-
|
| su 21: |
2628 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
108,16g |
|
109,13g |
|
300,86g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1001 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
37,29g |
|
154,84g |
|
-
|
-
|
|
|
