Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
104,80g |
|
165,93g |
|
3755*
|
 2441
|
| toukokuu 2024 |
| ke 22: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
82,51g |
|
162,11g |
|
3755*
|
2268
|
| ti 21: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
11,95g |
|
45,59g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
71,37g |
|
154,77g |
|
3755*
|
2293
|
| pe 19: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
92,06g |
|
137,01g |
|
3755*
|
2264
|
| to 18: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
86,44g |
|
179,05g |
|
3569*
|
2148
|
| ke 17: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
80,61g |
|
196,94g |
|
3304*
|
1850
|
| ti 16: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
111,59g |
|
147,22g |
|
3569*
|
2109
|
| ma 15: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
74,55g |
|
85,52g |
|
3755*
|
2488
|
| elokuu 2023 |
| su 6: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
113,51g |
|
172,71g |
|
2320*
|
700
|
| la 5: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
116,97g |
|
193,44g |
|
2442*
|
763
|
| pe 4: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
37,36g |
|
76,75g |
|
3223*
|
2549
|
| to 3: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
98,79g |
|
179,07g |
|
2765*
|
1319
|
| ke 2: |
1475 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
115,54g |
|
159,19g |
|
3223*
|
1748
|
| ti 1: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
105,80g |
|
157,88g |
|
2765*
|
1372
|
| heinäkuu 2023 |
| ma 31: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
120,01g |
|
146,10g |
|
2846*
|
1230
|
| su 30: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
113,36g |
|
175,36g |
|
2442*
|
891
|
| la 29: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
113,38g |
|
199,61g |
|
2442*
|
833
|
| pe 28: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
133,70g |
|
175,58g |
|
3102*
|
1466
|
| to 27: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
133,70g |
|
175,58g |
|
2661*
|
1025
|
|
|
