Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 25: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| to 21: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
34,76g |
|
203,80g |
|
-
|
-
|
| ke 20: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
47,71g |
|
193,77g |
|
-
|
-
|
| ti 19: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
45,81g |
|
158,05g |
|
2050*
|
 700
|
| ma 18: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
27,91g |
|
184,96g |
|
2154*
|
944
|
| helmikuu 2022 |
| la 26: |
235 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
3,29g |
|
50,95g |
|
-
|
-
|
| ma 21: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
4,61g |
|
46,81g |
|
-
|
-
|
| su 20: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
11,14g |
|
90,68g |
|
-
|
-
|
| la 19: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
24,65g |
|
28,42g |
|
-
|
-
|
| pe 18: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
104,06g |
|
135,91g |
|
-
|
-
|
| to 17: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
38,75g |
|
184,88g |
|
-
|
-
|
| ke 16: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
61,79g |
|
224,64g |
|
-
|
-
|
| ti 15: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
64,19g |
|
166,81g |
|
-
|
-
|
| ma 14: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
42,57g |
|
151,10g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
6,45g |
|
44,34g |
|
-
|
-
|
| la 8: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
7,03g |
|
35,42g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
32,26g |
|
72,56g |
|
-
|
-
|
| ti 28: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
66,09g |
|
195,92g |
|
-
|
-
|
| ma 27: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
65,44g |
|
186,69g |
|
1878*
|
441
|
| su 26: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
55,83g |
|
176,63g |
|
-
|
-
|
|
|
