Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 18: |
856 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
48,96g |
|
106,57g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
1178 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
80,88g |
|
129,49g |
|
-
|
-
|
| to 19: |
1238 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
89,91g |
|
151,18g |
|
-
|
-
|
| ma 16: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
86,77g |
|
171,82g |
|
-
|
-
|
| su 15: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
69,86g |
|
124,14g |
|
-
|
-
|
| la 14: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
100,09g |
|
163,51g |
|
-
|
-
|
| pe 13: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
111,83g |
|
150,15g |
|
-
|
-
|
| to 12: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
99,11g |
|
143,21g |
|
-
|
-
|
| ke 11: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
64,28g |
|
141,80g |
|
-
|
-
|
| ti 10: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
65,59g |
|
147,36g |
|
-
|
-
|
| ma 9: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
110,90g |
|
98,60g |
|
-
|
-
|
| su 8: |
1709 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
105,04g |
|
127,56g |
|
-
|
-
|
| la 7: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
53,73g |
|
136,54g |
|
-
|
-
|
| pe 6: |
1753 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
111,48g |
|
126,12g |
|
-
|
-
|
| to 5: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
119,69g |
|
221,53g |
|
2058*
|
 99
|
| maaliskuu 2022 |
| to 3: |
969 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
49,10g |
|
86,40g |
|
-
|
-
|
| joulukuu 2021 |
| la 11: |
316 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
18,09g |
|
26,12g |
|
-
|
-
|
|
|
