Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 4: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
35,12g |
|
162,76g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
6,95g |
|
27,39g |
|
-
|
-
|
| ti 26: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
33,12g |
|
85,04g |
|
-
|
-
|
| ma 11: |
735 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
22,17g |
|
89,46g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 11: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
27,97g |
|
113,05g |
|
-
|
-
|
| to 10: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
54,72g |
|
185,27g |
|
-
|
-
|
| ke 9: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
33,75g |
|
142,94g |
|
-
|
-
|
| pe 4: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
4,04g |
|
19,06g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
451 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
4,40g |
|
71,37g |
|
-
|
-
|
| pe 18: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
39,06g |
|
143,24g |
|
-
|
-
|
| su 6: |
93 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
1,84g |
|
19,12g |
|
-
|
-
|
| tammikuu 2022 |
| ti 11: |
800 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
29,12g |
|
117,19g |
|
-
|
-
|
| ma 10: |
1359 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
40,10g |
|
152,19g |
|
-
|
-
|
| su 9: |
1230 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
32,74g |
|
133,89g |
|
-
|
-
|
| ke 5: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
39,92g |
|
142,11g |
|
-
|
-
|
| joulukuu 2021 |
| su 26: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
21,44g |
|
44,49g |
|
-
|
-
|
| ke 22: |
1700 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
99,03g |
|
207,62g |
|
-
|
-
|
| ti 21: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
67,66g |
|
155,16g |
|
-
|
-
|
| su 12: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
63,59g |
|
173,16g |
|
-
|
-
|
|
|
