Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 31: |
1745 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
109,49g |
|
235,76g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
2,70g |
|
3,90g |
|
-
|
-
|
| pe 27: |
280 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
19,43g |
|
1,26g |
|
-
|
-
|
| to 12: |
280 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
19,43g |
|
1,26g |
|
-
|
-
|
| su 8: |
2397 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
162,12g |
|
276,78g |
|
-
|
-
|
| ti 3: |
2360 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
161,74g |
|
234,73g |
|
-
|
-
|
| ma 2: |
275 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
17,76g |
|
27,26g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
59 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
0,60g |
|
10,20g |
|
-
|
-
|
| su 20: |
622 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
76,15g |
|
42,33g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
101 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
6,76g |
|
1,34g |
|
-
|
-
|
| to 20: |
401 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
31,81g |
|
1,29g |
|
-
|
-
|
| ti 18: |
172 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
4,35g |
|
6,24g |
|
-
|
-
|
| ma 17: |
140 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| to 6: |
165 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
5,46g |
|
33,42g |
|
-
|
-
|
| ke 5: |
274 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
19,12g |
|
6,15g |
|
-
|
-
|
| la 1: |
630 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
68,23g |
|
0,00g |
|
-
|
-
|
| joulukuu 2021 |
| su 12: |
1577 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
183,51g |
|
98,25g |
|
-
|
-
|
|
|
