Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
377 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
10,72g |
|
68,64g |
|
-
|
-
|
| ma 8: |
835 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
44,76g |
|
105,56g |
|
-
|
-
|
| la 6: |
321 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
18,58g |
|
32,78g |
|
-
|
-
|
| pe 5: |
2899 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
183,35g |
|
385,06g |
|
-
|
-
|
| to 4: |
2263 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
170,70g |
|
304,72g |
|
-
|
-
|
| ke 3: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
121,56g |
|
259,29g |
|
-
|
-
|
| ti 2: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
126,46g |
|
226,36g |
|
-
|
-
|
| ma 1: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
144,05g |
|
228,31g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2180 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
220,34g |
|
233,64g |
|
-
|
-
|
| la 29: |
1889 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
178,09g |
|
216,24g |
|
-
|
-
|
| su 23: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
109,16g |
|
212,92g |
|
-
|
-
|
| la 22: |
1964 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
129,20g |
|
268,78g |
|
-
|
-
|
| pe 21: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
109,57g |
|
198,75g |
|
-
|
-
|
| to 20: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
85,08g |
|
247,89g |
|
-
|
-
|
| ke 19: |
1401 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
105,52g |
|
172,25g |
|
-
|
-
|
| ti 18: |
1696 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
138,15g |
|
226,33g |
|
-
|
-
|
| la 15: |
1890 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
108,67g |
|
316,89g |
|
-
|
-
|
| pe 14: |
2461 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
214,79g |
|
307,08g |
|
-
|
-
|
| to 13: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
116,51g |
|
216,15g |
|
-
|
-
|
| ti 11: |
1052 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
45,50g |
|
137,76g |
|
-
|
-
|
|
|
