Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1330 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
74,51g |
|
134,19g |
|
2461*
|
 1131
|
| ke 18: |
1310 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
91,57g |
|
103,33g |
|
2365*
|
1055
|
| ti 17: |
1318 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
70,44g |
|
165,93g |
|
2463*
|
1145
|
| ma 16: |
1201 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
92,00g |
|
108,98g |
|
2270*
|
1069
|
| su 15: |
1301 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
86,38g |
|
119,69g |
|
2344*
|
1043
|
| la 14: |
1182 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
83,15g |
|
106,85g |
|
2388*
|
1206
|
| pe 13: |
1471 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
109,05g |
|
172,88g |
|
2491*
|
1020
|
| to 12: |
1227 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
78,69g |
|
159,67g |
|
2949*
|
1722
|
| ke 11: |
1181 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
71,33g |
|
109,59g |
|
2505*
|
1324
|
| ti 10: |
1482 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
106,21g |
|
143,34g |
|
2309*
|
827
|
| ma 9: |
1336 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
101,79g |
|
128,53g |
|
2266*
|
930
|
| su 8: |
1289 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
108,70g |
|
105,71g |
|
2389*
|
1100
|
| la 7: |
1299 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
107,99g |
|
119,48g |
|
2280*
|
981
|
| pe 6: |
-
|
-
|
|
2194*
|
-
|
| to 5: |
1000 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
65,64g |
|
136,91g |
|
2758*
|
1758
|
| ke 4: |
1065 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
58,79g |
|
137,93g |
|
2426*
|
1361
|
| ti 3: |
1237 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
79,88g |
|
131,71g |
|
2351*
|
1114
|
| ma 2: |
1338 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
115,18g |
|
129,83g |
|
2263*
|
925
|
| su 1: |
1257 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
91,35g |
|
147,41g |
|
2191*
|
934
|
| elokuu 2024 |
| la 31: |
1370 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
94,94g |
|
175,93g |
|
2544*
|
1174
|
|
|
