Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
32,63g |
|
30,21g |
|
-
|
-
|
| to 5: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
40,36g |
|
30,31g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
25,45g |
|
47,07g |
|
-
|
-
|
| ti 20: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
30,20g |
|
48,27g |
|
-
|
-
|
| ti 13: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
50,37g |
|
50,29g |
|
-
|
-
|
| ma 5: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
12,37g |
|
58,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
51,48g |
|
32,77g |
|
-
|
-
|
| ti 23: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
60,51g |
|
35,48g |
|
-
|
-
|
| ti 2: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
40,27g |
|
41,05g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
68,47g |
|
10,05g |
|
-
|
-
|
| ti 18: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
53,15g |
|
31,34g |
|
-
|
-
|
| ti 11: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
42,77g |
|
29,66g |
|
-
|
-
|
| la 8: |
-
|
-
|
|
1778*
|
-
|
| ti 4: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
41,10g |
|
61,99g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
55,91g |
|
39,01g |
|
-
|
-
|
| ti 21: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
35,89g |
|
28,58g |
|
-
|
-
|
| ti 14: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
59,53g |
|
34,80g |
|
-
|
-
|
| ti 7: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
65,07g |
|
37,57g |
|
-
|
-
|
|
|
