Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
77,76g |
|
94,89g |
|
-
|
-
|
| ti 11: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
27,10g |
|
68,14g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
45,01g |
|
104,77g |
|
-
|
-
|
| to 25: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
103,74g |
|
114,36g |
|
-
|
-
|
| ke 24: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
67,09g |
|
139,42g |
|
-
|
-
|
| ti 23: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
75,25g |
|
171,67g |
|
-
|
-
|
| ma 22: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
152,69g |
|
126,11g |
|
-
|
-
|
| su 21: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
76,06g |
|
137,90g |
|
-
|
-
|
| la 20: |
2021 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
93,86g |
|
248,01g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
43,96g |
|
240,80g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
-
|
-
|
|
2331*
|
-
|
| ma 25: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
41,18g |
|
170,62g |
|
2972*
|
 1869
|
| su 24: |
-
|
-
|
|
2704*
|
-
|
| la 23: |
-
|
-
|
|
3135*
|
-
|
| pe 22: |
-
|
-
|
|
2810*
|
-
|
| to 21: |
-
|
-
|
|
3153*
|
-
|
| ke 20: |
-
|
-
|
|
3004*
|
-
|
| ti 19: |
-
|
-
|
|
2748*
|
-
|
| ma 18: |
-
|
-
|
|
1368*
|
-
|
| pe 15: |
587 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
44,66g |
|
36,33g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
45,29g |
|
226,56g |
|
-
|
-
|
| ma 28: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
79,09g |
|
206,66g |
|
-
|
-
|
| pe 25: |
1791 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
104,02g |
|
192,10g |
|
-
|
-
|
| to 24: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
6,88g |
|
38,50g |
|
-
|
-
|
| ke 23: |
1101 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
50,27g |
|
132,39g |
|
-
|
-
|
| su 20: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
41,47g |
|
140,63g |
|
-
|
-
|
| la 19: |
2213 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
92,67g |
|
126,01g |
|
218,03g |
|
-
|
-
|
| pe 18: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
58,44g |
|
104,59g |
|
-
|
-
|
|
|
