Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| toukokuu 2024 |
| ke 22: |
411 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
13,42g |
|
75,33g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
368 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
17,85g |
|
19,83g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
701 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
44,45g |
|
52,51g |
|
-
|
-
|
| pe 22: |
909 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
37,60g |
|
148,20g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
453 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
9,75g |
|
89,51g |
|
-
|
-
|
| pe 2: |
327 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
8,49g |
|
62,20g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
-
|
-
|
|
2980*
|
-
|
| ke 24: |
766 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
29,11g |
|
48,30g |
|
-
|
-
|
| to 11: |
730 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
45,30g |
|
56,17g |
|
-
|
-
|
| ke 10: |
2560 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,83g |
|
104,16g |
|
200,77g |
|
-
|
-
|
| ti 9: |
1596 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
102,02g |
|
142,25g |
|
-
|
-
|
| ma 8: |
1428 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
78,41g |
|
115,32g |
|
-
|
-
|
| su 7: |
1549 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
56,95g |
|
145,35g |
|
-
|
-
|
| la 6: |
1472 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
95,97g |
|
60,33g |
|
95,25g |
|
-
|
-
|
| pe 5: |
1397 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
51,78g |
|
128,48g |
|
-
|
-
|
| to 4: |
1770 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
99,45g |
|
80,84g |
|
136,66g |
|
-
|
-
|
| ke 3: |
2003 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
108,35g |
|
91,04g |
|
163,16g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1537 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
30,50g |
|
200,10g |
|
-
|
-
|
| ti 19: |
1861 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
130,63g |
|
175,05g |
|
-
|
-
|
| ma 18: |
1726 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
87,01g |
|
140,31g |
|
-
|
-
|
|
|
