Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
su 8: |
674 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
25,62g |
|
105,52g |
|
-
|
-
|
ke 4: |
1198 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
51,40g |
|
153,72g |
|
-
|
-
|
ti 3: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
67,05g |
|
236,32g |
|
-
|
-
|
ma 2: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
78,46g |
|
231,99g |
|
-
|
-
|
su 1: |
2161 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
118,20g |
|
63,01g |
|
213,77g |
|
-
|
-
|
syyskuu 2023 |
la 30: |
1844 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
104,49g |
|
215,64g |
|
-
|
-
|
pe 29: |
1984 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
125,08g |
|
247,46g |
|
-
|
-
|
to 28: |
2055 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
118,18g |
|
275,06g |
|
2345*
|
290
|
huhtikuu 2022 |
ma 11: |
1106 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
41,11g |
|
145,13g |
|
-
|
-
|
ti 5: |
894 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
33,01g |
|
145,74g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
1674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
88,44g |
|
227,28g |
|
-
|
-
|
ti 29: |
873 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
42,22g |
|
94,78g |
|
-
|
-
|
pe 25: |
921 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
30,23g |
|
147,58g |
|
-
|
-
|
su 20: |
690 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
10,42g |
|
108,12g |
|
-
|
-
|
to 17: |
1526 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
77,31g |
|
187,52g |
|
-
|
-
|
to 10: |
1740 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
61,04g |
|
221,62g |
|
2569*
|
829
|
ke 9: |
1770 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
87,22g |
|
220,59g |
|
-
|
-
|
ti 8: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
74,67g |
|
217,59g |
|
-
|
-
|
tammikuu 2019 |
su 20: |
536 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
27,54g |
|
45,99g |
|
-
|
-
|
marraskuu 2018 |
ti 20: |
1692 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
93,00g |
|
225,48g |
|
-
|
-
|
|
|