Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| su 4: |
1525 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
95,92g |
|
59,95g |
|
101,82g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
1665 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
66,72g |
|
169,33g |
|
-
|
-
|
| ke 24: |
1849 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
73,67g |
|
228,19g |
|
-
|
-
|
| ti 23: |
1877 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,25g |
|
75,22g |
|
174,22g |
|
-
|
-
|
| ma 22: |
2789 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
104,55g |
|
83,80g |
|
403,66g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 11: |
106 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
3,26g |
|
23,03g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
1567 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
67,80g |
|
214,12g |
|
-
|
-
|
| ma 21: |
1183 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
64,71g |
|
123,70g |
|
-
|
-
|
| ma 7: |
827 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
26,31g |
|
89,04g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
351 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
10,01g |
|
68,14g |
|
-
|
-
|
| ke 12: |
2143 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
84,72g |
|
316,29g |
|
-
|
-
|
| ti 11: |
1787 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,87g |
|
99,41g |
|
161,62g |
|
-
|
-
|
| ma 10: |
2604 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
101,91g |
|
349,52g |
|
-
|
-
|
| joulukuu 2021 |
| pe 24: |
312 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
8,00g |
|
51,20g |
|
-
|
-
|
| ti 21: |
1623 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
82,10g |
|
197,53g |
|
-
|
-
|
| pe 17: |
2133 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,42g |
|
76,43g |
|
217,61g |
|
-
|
-
|
| to 16: |
2666 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
72,86g |
|
309,43g |
|
-
|
-
|
|
|
