Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
3,48g |
|
24,94g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
10,78g |
|
20,97g |
|
-
|
-
|
| pe 28: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
12,92g |
|
66,85g |
|
-
|
-
|
| to 27: |
755 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
20,09g |
|
130,46g |
|
-
|
-
|
| ke 26: |
1139 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
37,35g |
|
167,90g |
|
-
|
-
|
| ti 25: |
955 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
45,30g |
|
129,74g |
|
-
|
-
|
| ma 24: |
1051 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
56,86g |
|
151,85g |
|
-
|
-
|
| su 23: |
1258 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
53,63g |
|
152,87g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
2,91g |
|
7,30g |
|
-
|
-
|
| su 7: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
11,35g |
|
47,94g |
|
-
|
-
|
| la 6: |
343 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
7,50g |
|
51,06g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
5,83g |
|
29,06g |
|
-
|
-
|
| ti 26: |
1824 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,13g |
|
55,21g |
|
187,78g |
|
-
|
-
|
| ma 25: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
24,04g |
|
134,99g |
|
-
|
-
|
| ti 19: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
44,24g |
|
122,04g |
|
-
|
-
|
| kesäkuu 2022 |
| to 2: |
835 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
47,46g |
|
65,23g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
269 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
4,69g |
|
49,70g |
|
-
|
-
|
| la 21: |
685 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
9,93g |
|
33,68g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
17,27g |
|
81,49g |
|
-
|
-
|
| ma 24: |
669 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
13,51g |
|
81,44g |
|
-
|
-
|
|
|
