Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 1: |
4032 *
|
277%
|
Rasva: |
|
Prot: |
|
Hh: |
230,24g |
|
48,38g |
|
432,91g |
|
-
|
-
|
| marraskuu 2023 |
| su 12: |
3411 *
|
234%
|
Rasva: |
|
Prot: |
|
Hh: |
177,88g |
|
56,46g |
|
386,70g |
|
2811*
|
 600
|
| la 11: |
1759 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
91,75g |
|
29,12g |
|
199,45g |
|
3314*
|
 1555
|
| pe 10: |
1430 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
143,85g |
|
28,71g |
|
3102*
|
1672
|
| to 9: |
7277 *
|
500%
|
Rasva: |
|
Prot: |
|
Hh: |
336,91g |
|
223,33g |
|
833,45g |
|
4253*
|
3024
|
| ke 8: |
1894 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
284,93g |
|
160,63g |
|
3305*
|
1411
|
| ti 7: |
1640 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
247,87g |
|
120,45g |
|
2307*
|
667
|
| ma 6: |
879 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
149,53g |
|
63,28g |
|
2831*
|
1952
|
| su 5: |
1887 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
247,28g |
|
184,96g |
|
2388*
|
501
|
| la 4: |
2046 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
291,39g |
|
185,47g |
|
2456*
|
410
|
| pe 3: |
2010 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
284,49g |
|
167,61g |
|
2858*
|
848
|
| to 2: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
245,82g |
|
216,65g |
|
2303*
|
407
|
| ke 1: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
276,16g |
|
142,42g |
|
2402*
|
630
|
| lokakuu 2023 |
| ti 31: |
1927 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
192,56g |
|
230,65g |
|
2741*
|
814
|
| ma 30: |
1990 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
278,11g |
|
217,11g |
|
3002*
|
1012
|
| su 29: |
2013 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
290,23g |
|
204,59g |
|
2646*
|
633
|
| la 28: |
2059 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
283,56g |
|
165,45g |
|
2248*
|
189
|
| pe 27: |
1832 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
275,15g |
|
166,40g |
|
2167*
|
335
|
|
|
