Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1281 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
97,66g |
|
133,06g |
|
-
|
-
|
| ke 11: |
1225 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
93,85g |
|
112,68g |
|
-
|
-
|
| ti 10: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
82,36g |
|
133,13g |
|
-
|
-
|
| ma 9: |
1329 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
96,10g |
|
144,91g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
999 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
98,38g |
|
93,21g |
|
-
|
-
|
| ke 21: |
1410 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
116,63g |
|
146,01g |
|
-
|
-
|
| ti 20: |
1221 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
94,94g |
|
142,08g |
|
-
|
-
|
| su 18: |
1505 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
84,09g |
|
193,01g |
|
-
|
-
|
| la 17: |
2093 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
103,35g |
|
258,50g |
|
-
|
-
|
| pe 16: |
1479 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
102,16g |
|
184,60g |
|
-
|
-
|
| to 15: |
1309 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
87,58g |
|
173,27g |
|
-
|
-
|
| ke 14: |
1440 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
95,59g |
|
180,10g |
|
-
|
-
|
| ti 13: |
1387 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
100,75g |
|
163,44g |
|
-
|
-
|
| ma 12: |
1118 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
97,29g |
|
124,84g |
|
-
|
-
|
| su 11: |
1302 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
104,84g |
|
138,53g |
|
-
|
-
|
| la 10: |
1238 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
115,42g |
|
99,98g |
|
-
|
-
|
| pe 9: |
1178 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
83,58g |
|
154,57g |
|
-
|
-
|
| to 8: |
1106 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
93,51g |
|
128,02g |
|
-
|
-
|
| ke 7: |
2043 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
112,31g |
|
215,24g |
|
-
|
-
|
| ma 5: |
1431 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
106,49g |
|
179,67g |
|
-
|
-
|
|
|
