Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
ma 16: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
66,72g |
|
113,40g |
|
-
|
-
|
joulukuu 2022 |
pe 16: |
1355 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
109,53g |
|
94,75g |
|
-
|
-
|
to 15: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
128,29g |
|
145,29g |
|
-
|
-
|
ke 14: |
1379 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
103,28g |
|
90,90g |
|
-
|
-
|
ti 13: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
107,32g |
|
110,86g |
|
-
|
-
|
ma 12: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
105,56g |
|
87,47g |
|
-
|
-
|
su 11: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
16,97g |
|
143,64g |
|
-
|
-
|
pe 9: |
381 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
35,25g |
|
25,25g |
|
-
|
-
|
to 8: |
1391 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
124,24g |
|
107,67g |
|
-
|
-
|
ke 7: |
1450 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
108,56g |
|
140,93g |
|
-
|
-
|
ti 6: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
115,04g |
|
133,24g |
|
-
|
-
|
ma 5: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
66,49g |
|
86,89g |
|
-
|
-
|
su 4: |
1371 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
91,52g |
|
164,97g |
|
586*
|
785
|
la 3: |
992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
45,29g |
|
146,14g |
|
1375*
|
383
|
pe 2: |
573 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
16,58g |
|
87,04g |
|
1293*
|
720
|
to 1: |
461 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,08g |
|
29,30g |
|
59,99g |
|
1217*
|
756
|
marraskuu 2022 |
ke 30: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
45,05g |
|
188,96g |
|
1485*
|
349
|
ti 29: |
1462 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
44,88g |
|
240,78g |
|
1370*
|
92
|
ma 28: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
42,22g |
|
189,71g |
|
1398*
|
308
|
su 27: |
1199 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
251,15g |
|
31,25g |
|
1193*
|
6
|
|
|