Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
320 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
39,94g |
|
5,77g |
|
-
|
-
|
| su 15: |
1411 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
95,52g |
|
98,22g |
|
-
|
-
|
| la 14: |
655 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
44,06g |
|
87,20g |
|
-
|
-
|
| su 8: |
749 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
40,57g |
|
60,73g |
|
-
|
-
|
| la 7: |
1173 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
93,92g |
|
157,13g |
|
-
|
-
|
| pe 6: |
265 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
14,09g |
|
28,34g |
|
-
|
-
|
| to 5: |
310 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
21,70g |
|
1,49g |
|
-
|
-
|
| ke 4: |
1168 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
99,86g |
|
129,86g |
|
-
|
-
|
| ti 3: |
285 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
12,26g |
|
61,04g |
|
-
|
-
|
| su 1: |
170 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
21,96g |
|
21,64g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
342 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
32,00g |
|
31,00g |
|
-
|
-
|
| to 29: |
585 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
32,00g |
|
42,84g |
|
-
|
-
|
| ma 26: |
1672 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
98,54g |
|
184,74g |
|
-
|
-
|
| su 25: |
1137 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
52,60g |
|
159,43g |
|
-
|
-
|
| la 24: |
2034 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
168,93g |
|
168,08g |
|
-
|
-
|
| pe 23: |
1755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
319,15g |
|
90,03g |
|
-
|
-
|
| to 22: |
415 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
12,02g |
|
90,54g |
|
-
|
-
|
| ke 21: |
2066 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
120,41g |
|
229,10g |
|
-
|
-
|
| ti 20: |
2564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
152,01g |
|
161,43g |
|
136,35g |
|
-
|
-
|
| ma 19: |
1994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
92,24g |
|
118,29g |
|
166,84g |
|
-
|
-
|
|
|
