Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
81,44g |
|
115,69g |
|
-
|
-
|
| helmikuu 2024 |
| pe 2: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
40,09g |
|
138,91g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
125,21g |
|
79,87g |
|
170,54g |
|
-
|
-
|
| ke 17: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
15,23g |
|
13,71g |
|
-
|
-
|
| ti 16: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
61,42g |
|
77,07g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
784 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
31,86g |
|
133,88g |
|
-
|
-
|
| ti 7: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
31,24g |
|
87,70g |
|
-
|
-
|
| helmikuu 2023 |
| la 18: |
2464 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
202,07g |
|
63,31g |
|
131,74g |
|
-
|
-
|
| ti 7: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,37g |
|
120,99g |
|
106,76g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
3494 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
164,85g |
|
160,51g |
|
343,82g |
|
-
|
-
|
| pe 13: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
125,97g |
|
62,28g |
|
1654*
|
 401
|
| to 12: |
1201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
61,02g |
|
120,88g |
|
1771*
|
570
|
| ke 11: |
657 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
58,30g |
|
33,66g |
|
-
|
-
|
| ma 9: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
48,00g |
|
88,71g |
|
-
|
-
|
| ti 3: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
9,90g |
|
26,00g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
18,83g |
|
43,71g |
|
-
|
-
|
| su 18: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
3,39g |
|
62,23g |
|
-
|
-
|
| pe 9: |
1091 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
68,48g |
|
70,55g |
|
-
|
-
|
| ke 7: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
5,10g |
|
33,30g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
905 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
42,18g |
|
129,59g |
|
-
|
-
|
|
|
