Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
su 7: |
1705 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
76,49g |
|
175,74g |
|
1543*
|
162
|
pe 5: |
636 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
22,64g |
|
100,17g |
|
1510*
|
874
|
ti 2: |
751 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
58,09g |
|
112,30g |
|
1554*
|
803
|
kesäkuu 2022 |
ke 29: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
34,25g |
|
113,88g |
|
-
|
-
|
ti 28: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
26,55g |
|
138,77g |
|
1669*
|
824
|
ma 27: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
60,22g |
|
154,65g |
|
1553*
|
253
|
pe 10: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
40,55g |
|
249,88g |
|
-
|
-
|
pe 3: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
65,72g |
|
103,16g |
|
-
|
-
|
to 2: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
64,77g |
|
126,60g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
54,32g |
|
207,97g |
|
1536*
|
335
|
pe 27: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
6,11g |
|
42,56g |
|
-
|
-
|
to 26: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
25,28g |
|
111,31g |
|
-
|
-
|
su 22: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
17,44g |
|
74,26g |
|
-
|
-
|
huhtikuu 2022 |
pe 22: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
31,17g |
|
201,83g |
|
1642*
|
556
|
to 21: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
34,25g |
|
108,54g |
|
-
|
-
|
ke 20: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
57,65g |
|
110,01g |
|
-
|
-
|
ma 18: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
15,09g |
|
47,24g |
|
-
|
-
|
to 14: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
50,42g |
|
179,97g |
|
-
|
-
|
ke 13: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
12,50g |
|
37,66g |
|
-
|
-
|
ti 12: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
35,43g |
|
96,17g |
|
-
|
-
|
|
|