Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
2384 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
105,81g |
|
154,21g |
|
201,43g |
|
-
|
-
|
| la 7: |
4174 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
193,58g |
|
282,30g |
|
329,62g |
|
-
|
-
|
| pe 6: |
3368 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
119,99g |
|
171,14g |
|
401,84g |
|
-
|
-
|
| to 5: |
4188 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
176,16g |
|
258,34g |
|
379,50g |
|
-
|
-
|
| ke 4: |
3387 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
177,59g |
|
203,67g |
|
230,20g |
|
-
|
-
|
| ti 3: |
3996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
229,08g |
|
276,07g |
|
218,51g |
|
-
|
-
|
| ma 2: |
2703 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
178,33g |
|
316,13g |
|
-
|
-
|
| su 1: |
2065 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
106,80g |
|
130,77g |
|
141,94g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
3836 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
166,58g |
|
178,08g |
|
401,74g |
|
-
|
-
|
| pe 30: |
4146 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
248,11g |
|
194,78g |
|
284,87g |
|
-
|
-
|
| to 29: |
2240 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
81,94g |
|
268,17g |
|
-
|
-
|
| ke 28: |
2656 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
165,31g |
|
181,57g |
|
140,68g |
|
-
|
-
|
| ti 27: |
4888 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
321,88g |
|
187,07g |
|
306,51g |
|
-
|
-
|
| ma 26: |
2464 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
102,10g |
|
338,68g |
|
-
|
-
|
| su 25: |
2177 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
136,30g |
|
58,68g |
|
184,26g |
|
-
|
-
|
| la 24: |
3931 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
134,14g |
|
128,36g |
|
560,43g |
|
-
|
-
|
| pe 23: |
2544 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
176,45g |
|
168,11g |
|
102,98g |
|
-
|
-
|
| to 22: |
2680 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
176,72g |
|
174,90g |
|
130,03g |
|
-
|
-
|
| ke 21: |
856 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
23,10g |
|
132,32g |
|
-
|
-
|
| ti 20: |
1595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
50,02g |
|
225,74g |
|
-
|
-
|
|
|
