Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
1877 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
72,27g |
|
289,38g |
|
-
|
-
|
| su 21: |
528 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
41,12g |
|
69,94g |
|
-
|
-
|
| la 20: |
760 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
42,50g |
|
95,80g |
|
-
|
-
|
| pe 19: |
1729 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
86,14g |
|
195,90g |
|
-
|
-
|
| to 18: |
1486 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
93,87g |
|
138,40g |
|
-
|
-
|
| ke 17: |
1397 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
84,16g |
|
125,61g |
|
-
|
-
|
| ma 15: |
1646 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
94,31g |
|
126,00g |
|
-
|
-
|
| pe 12: |
1732 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,41g |
|
89,60g |
|
136,85g |
|
-
|
-
|
| to 11: |
1521 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
112,96g |
|
91,62g |
|
-
|
-
|
| ke 10: |
2014 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
115,73g |
|
122,33g |
|
81,97g |
|
-
|
-
|
| ti 9: |
1522 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
122,81g |
|
94,13g |
|
-
|
-
|
| ma 8: |
1524 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
127,73g |
|
107,24g |
|
-
|
-
|
| su 7: |
1542 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
152,65g |
|
88,06g |
|
-
|
-
|
| la 6: |
479 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
24,69g |
|
48,23g |
|
-
|
-
|
| pe 5: |
1684 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
118,71g |
|
107,41g |
|
-
|
-
|
| to 4: |
1879 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
113,24g |
|
179,06g |
|
-
|
-
|
| ke 3: |
1585 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
106,57g |
|
148,78g |
|
-
|
-
|
| ti 2: |
1644 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
128,86g |
|
118,90g |
|
-
|
-
|
| ma 1: |
1706 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,19g |
|
81,03g |
|
125,60g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1830 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,32g |
|
122,09g |
|
196,63g |
|
-
|
-
|
|
|
