Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
22,45g |
|
124,88g |
|
-
|
-
|
| to 19: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
30,27g |
|
133,32g |
|
-
|
-
|
| ke 18: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
18,64g |
|
151,40g |
|
-
|
-
|
| ti 17: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
40,71g |
|
162,78g |
|
-
|
-
|
| ma 16: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
47,97g |
|
109,44g |
|
-
|
-
|
| su 15: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
29,47g |
|
126,68g |
|
-
|
-
|
| la 14: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
40,19g |
|
141,28g |
|
-
|
-
|
| pe 13: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
53,37g |
|
165,35g |
|
-
|
-
|
| to 12: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
31,92g |
|
120,56g |
|
-
|
-
|
| ke 11: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
40,26g |
|
147,30g |
|
-
|
-
|
| ti 10: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
45,21g |
|
160,10g |
|
-
|
-
|
| ma 9: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
24,83g |
|
212,27g |
|
-
|
-
|
| su 8: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
57,27g |
|
205,36g |
|
-
|
-
|
| la 7: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
33,13g |
|
170,17g |
|
-
|
-
|
| pe 6: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
30,96g |
|
164,19g |
|
-
|
-
|
| to 5: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
26,39g |
|
159,43g |
|
-
|
-
|
| ke 4: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
23,87g |
|
143,68g |
|
-
|
-
|
| ti 3: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
58,17g |
|
153,61g |
|
-
|
-
|
| ma 2: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
26,18g |
|
210,06g |
|
-
|
-
|
| su 1: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
21,83g |
|
139,42g |
|
-
|
-
|
|
|
