Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| su 14: |
610 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
57,24g |
|
37,22g |
|
-
|
-
|
| la 13: |
559 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
29,18g |
|
47,30g |
|
-
|
-
|
| to 11: |
907 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
59,07g |
|
106,50g |
|
-
|
-
|
| ke 10: |
1261 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
79,24g |
|
81,32g |
|
-
|
-
|
| ti 9: |
1418 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
99,92g |
|
111,00g |
|
-
|
-
|
| su 7: |
1070 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
64,44g |
|
86,91g |
|
-
|
-
|
| pe 5: |
1218 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
79,65g |
|
135,23g |
|
-
|
-
|
| to 4: |
1160 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
59,05g |
|
125,42g |
|
-
|
-
|
| ti 2: |
731 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
36,13g |
|
63,63g |
|
-
|
-
|
| ma 1: |
1417 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
95,76g |
|
107,80g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1599 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
131,38g |
|
110,31g |
|
-
|
-
|
| la 30: |
1641 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
109,77g |
|
105,30g |
|
-
|
-
|
| pe 29: |
1225 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
71,98g |
|
114,02g |
|
-
|
-
|
| to 28: |
1279 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
90,75g |
|
88,59g |
|
-
|
-
|
| ti 26: |
1440 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
94,26g |
|
122,91g |
|
-
|
-
|
| su 24: |
1123 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
68,04g |
|
72,54g |
|
1772*
|
 649
|
| pe 22: |
1120 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
72,08g |
|
99,26g |
|
-
|
-
|
| ke 20: |
1179 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
57,96g |
|
137,00g |
|
-
|
-
|
| ti 19: |
1216 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
69,63g |
|
123,94g |
|
-
|
-
|
| ma 18: |
770 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
44,60g |
|
52,94g |
|
-
|
-
|
|
|
