Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 12: |
386 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
14,24g |
|
56,99g |
|
-
|
-
|
| la 9: |
2838 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
104,37g |
|
107,04g |
|
371,13g |
|
-
|
-
|
| pe 8: |
2790 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
120,39g |
|
73,04g |
|
336,48g |
|
-
|
-
|
| to 7: |
2694 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
111,00g |
|
146,79g |
|
263,30g |
|
-
|
-
|
| ke 6: |
1747 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
83,80g |
|
210,75g |
|
-
|
-
|
| ti 5: |
1092 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
53,51g |
|
122,78g |
|
-
|
-
|
| ma 4: |
2642 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
113,89g |
|
91,23g |
|
309,22g |
|
-
|
-
|
| su 3: |
1256 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
40,38g |
|
156,86g |
|
-
|
-
|
| la 2: |
2588 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
143,12g |
|
288,95g |
|
-
|
-
|
| pe 1: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
84,06g |
|
142,86g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1723 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
81,22g |
|
181,85g |
|
-
|
-
|
| ke 30: |
1696 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
99,42g |
|
153,93g |
|
-
|
-
|
| ti 29: |
2051 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
132,59g |
|
216,86g |
|
-
|
-
|
| ma 28: |
2016 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
159,42g |
|
152,88g |
|
-
|
-
|
| su 27: |
992 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
27,58g |
|
72,74g |
|
-
|
-
|
| toukokuu 2022 |
| ti 10: |
2564 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,02g |
|
141,68g |
|
281,21g |
|
2381*
|
 183
|
| ma 9: |
2336 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
173,90g |
|
291,53g |
|
2381*
|
 45
|
| su 8: |
2472 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
116,62g |
|
316,21g |
|
2381*
|
91
|
| la 7: |
2530 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
109,70g |
|
98,08g |
|
277,16g |
|
2381*
|
149
|
|
|
