Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
2150 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
28,00g |
|
345,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
737 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
28,83g |
|
113,07g |
|
-
|
-
|
| ti 5: |
467 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
28,98g |
|
28,62g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
831 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
37,05g |
|
69,84g |
|
-
|
-
|
| ke 2: |
221 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
20,48g |
|
31,80g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
735 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
44,40g |
|
81,25g |
|
-
|
-
|
| ke 19: |
761 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
33,30g |
|
101,83g |
|
-
|
-
|
| ti 18: |
720 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
30,00g |
|
69,00g |
|
-
|
-
|
| ma 10: |
1748 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
76,23g |
|
168,89g |
|
-
|
-
|
| to 6: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
17,00g |
|
38,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
2007 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
86,20g |
|
259,09g |
|
-
|
-
|
| ti 27: |
852 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
47,18g |
|
97,16g |
|
-
|
-
|
| ma 26: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
20,02g |
|
41,01g |
|
-
|
-
|
| ke 21: |
659 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
35,55g |
|
46,50g |
|
-
|
-
|
| ti 20: |
363 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
22,34g |
|
17,38g |
|
-
|
-
|
| ma 19: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
2,50g |
|
28,18g |
|
-
|
-
|
| ke 7: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
18,82g |
|
23,47g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
515 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
73,22g |
|
47,78g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
6,72g |
|
55,15g |
|
-
|
-
|
| ke 1: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
41,12g |
|
124,44g |
|
-
|
-
|
|
|
