Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
su 25: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
6,98g |
|
49,71g |
|
-
|
-
|
to 1: |
1025 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
38,94g |
|
108,58g |
|
-
|
-
|
toukokuu 2023 |
su 28: |
472 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
6,27g |
|
49,18g |
|
-
|
-
|
maaliskuu 2023 |
ma 27: |
2050 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,95g |
|
63,60g |
|
244,94g |
|
2021*
|
29
|
joulukuu 2022 |
ma 5: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
74,02g |
|
180,05g |
|
-
|
-
|
marraskuu 2022 |
to 24: |
1091 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
36,74g |
|
183,09g |
|
-
|
-
|
to 10: |
395 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
17,01g |
|
46,22g |
|
-
|
-
|
pe 4: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
54,00g |
|
165,50g |
|
-
|
-
|
lokakuu 2022 |
to 27: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
75,38g |
|
264,02g |
|
-
|
-
|
ke 26: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
65,02g |
|
188,08g |
|
-
|
-
|
ti 4: |
654 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
22,50g |
|
120,40g |
|
-
|
-
|
syyskuu 2022 |
ti 20: |
873 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
36,63g |
|
145,62g |
|
-
|
-
|
ti 6: |
489 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
3,62g |
|
110,56g |
|
-
|
-
|
ma 5: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
48,67g |
|
112,03g |
|
-
|
-
|
su 4: |
933 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
46,99g |
|
151,66g |
|
-
|
-
|
la 3: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
83,65g |
|
252,87g |
|
-
|
-
|
pe 2: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
60,91g |
|
273,61g |
|
-
|
-
|
to 1: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
91,56g |
|
197,24g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
103,42g |
|
244,78g |
|
-
|
-
|
ti 30: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
54,93g |
|
272,10g |
|
-
|
-
|
|
|