Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
559 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
44,46g |
|
22,12g |
|
-
|
-
|
| la 7: |
1970 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
181,13g |
|
126,98g |
|
-
|
-
|
| pe 6: |
2171 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
165,88g |
|
201,12g |
|
-
|
-
|
| to 5: |
2099 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
177,70g |
|
213,72g |
|
-
|
-
|
| ke 4: |
2192 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
140,15g |
|
253,70g |
|
-
|
-
|
| ti 3: |
1142 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
89,50g |
|
67,00g |
|
-
|
-
|
| ma 2: |
1726 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
175,05g |
|
89,59g |
|
-
|
-
|
| su 1: |
1725 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
135,48g |
|
121,89g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1696 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
168,32g |
|
90,56g |
|
-
|
-
|
| pe 30: |
1458 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
138,04g |
|
41,32g |
|
-
|
-
|
| to 29: |
1885 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
181,16g |
|
155,36g |
|
-
|
-
|
| ke 28: |
1881 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
144,28g |
|
160,16g |
|
-
|
-
|
| ti 27: |
2028 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
182,15g |
|
137,21g |
|
-
|
-
|
| ma 26: |
1481 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
126,57g |
|
81,85g |
|
-
|
-
|
| la 24: |
1514 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
178,41g |
|
59,95g |
|
-
|
-
|
| pe 23: |
1689 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
135,17g |
|
124,05g |
|
-
|
-
|
| to 22: |
1769 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
166,67g |
|
146,02g |
|
-
|
-
|
| ke 21: |
1578 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
172,56g |
|
55,16g |
|
-
|
-
|
| ti 20: |
1874 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
132,45g |
|
165,80g |
|
-
|
-
|
| ma 19: |
1054 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
57,06g |
|
93,82g |
|
-
|
-
|
|
|
