Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
88,18g |
|
146,50g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
96,88g |
|
170,38g |
|
-
|
-
|
| la 6: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
8,00g |
|
39,81g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
576 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
34,50g |
|
83,70g |
|
-
|
-
|
| to 21: |
964 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
65,57g |
|
136,40g |
|
-
|
-
|
| ke 20: |
1333 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
102,15g |
|
140,32g |
|
-
|
-
|
| ti 19: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
94,53g |
|
186,42g |
|
-
|
-
|
| ma 18: |
1266 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
89,36g |
|
167,02g |
|
-
|
-
|
| to 7: |
1322 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
71,56g |
|
177,81g |
|
-
|
-
|
| ke 6: |
1568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
93,55g |
|
174,73g |
|
-
|
-
|
| ma 4: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
32,98g |
|
73,85g |
|
-
|
-
|
| su 3: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
103,09g |
|
183,54g |
|
-
|
-
|
| la 2: |
1903 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
101,23g |
|
223,82g |
|
-
|
-
|
| pe 1: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
25,30g |
|
3,80g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1211 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
87,03g |
|
123,41g |
|
-
|
-
|
| ke 28: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
87,84g |
|
179,20g |
|
-
|
-
|
| ti 27: |
1436 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
106,18g |
|
151,14g |
|
-
|
-
|
| ma 26: |
1542 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
96,62g |
|
152,45g |
|
-
|
-
|
| su 25: |
1704 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
80,59g |
|
214,95g |
|
-
|
-
|
| la 24: |
1086 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
68,76g |
|
147,93g |
|
-
|
-
|
|
|
