Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
60,71g |
|
104,18g |
|
-
|
-
|
| toukokuu 2024 |
| maaliskuu 2024 |
| ke 27: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
13,12g |
|
56,05g |
|
-
|
-
|
| ti 26: |
605 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
37,06g |
|
71,11g |
|
-
|
-
|
| ke 6: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
3,43g |
|
23,07g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
39,86g |
|
110,38g |
|
-
|
-
|
| ma 5: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
33,74g |
|
154,29g |
|
-
|
-
|
| su 4: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
84,16g |
|
205,20g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
611 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
26,63g |
|
75,98g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
55,68g |
|
196,73g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
36,66g |
|
23,54g |
|
-
|
-
|
| ke 22: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
48,34g |
|
202,66g |
|
-
|
-
|
| ti 21: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
53,43g |
|
204,33g |
|
-
|
-
|
| la 18: |
1991 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
80,12g |
|
212,53g |
|
-
|
-
|
| pe 17: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
55,29g |
|
195,63g |
|
-
|
-
|
| to 16: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
75,28g |
|
165,45g |
|
-
|
-
|
| ti 14: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
59,60g |
|
270,23g |
|
-
|
-
|
|
|
