Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 1: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
20,63g |
|
44,88g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,74g |
|
9,56g |
|
39,72g |
|
-
|
-
|
| ti 21: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| ma 20: |
885 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
41,12g |
|
102,62g |
|
-
|
-
|
| su 19: |
366 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
33,66g |
|
30,06g |
|
-
|
-
|
| pe 17: |
436 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
25,24g |
|
32,44g |
|
-
|
-
|
| ti 14: |
200 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
812 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
49,70g |
|
90,89g |
|
-
|
-
|
| ma 30: |
1039 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
46,79g |
|
138,83g |
|
-
|
-
|
| la 28: |
406 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
31,33g |
|
32,15g |
|
-
|
-
|
| pe 27: |
1163 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
64,85g |
|
170,43g |
|
-
|
-
|
| to 26: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,68g |
|
11,97g |
|
-
|
-
|
| ke 25: |
942 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
44,11g |
|
137,48g |
|
-
|
-
|
| ti 24: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
23,36g |
|
6,99g |
|
-
|
-
|
| ma 23: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
7,81g |
|
68,71g |
|
-
|
-
|
| su 22: |
834 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
28,58g |
|
113,12g |
|
-
|
-
|
| pe 20: |
972 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
55,02g |
|
93,74g |
|
-
|
-
|
| ke 18: |
881 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
53,02g |
|
96,47g |
|
-
|
-
|
| ti 17: |
824 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
29,55g |
|
104,81g |
|
-
|
-
|
| su 15: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
7,29g |
|
64,95g |
|
-
|
-
|
|
|
