Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
48,99g |
|
85,00g |
|
-
|
-
|
| ke 11: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
13,29g |
|
38,99g |
|
-
|
-
|
| ti 10: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
32,73g |
|
101,36g |
|
-
|
-
|
| ma 9: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
36,79g |
|
155,05g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
27,17g |
|
63,07g |
|
-
|
-
|
| ke 24: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
51,52g |
|
81,44g |
|
-
|
-
|
| ti 23: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
75,52g |
|
145,99g |
|
2164*
|
 788
|
| su 21: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
6,05g |
|
58,73g |
|
-
|
-
|
| pe 19: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
50,77g |
|
100,50g |
|
-
|
-
|
| to 18: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
58,79g |
|
157,53g |
|
2339*
|
1230
|
| ke 17: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
24,36g |
|
133,78g |
|
-
|
-
|
| ti 16: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
42,17g |
|
129,50g |
|
2370*
|
1124
|
| ma 15: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
74,81g |
|
205,88g |
|
2090*
|
519
|
| su 14: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
72,64g |
|
125,45g |
|
1966*
|
535
|
| la 13: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
51,44g |
|
147,37g |
|
-
|
-
|
| pe 12: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
37,75g |
|
228,85g |
|
2041*
|
421
|
| toukokuu 2024 |
| ti 14: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
33,37g |
|
128,66g |
|
-
|
-
|
| ma 13: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
66,20g |
|
166,42g |
|
2498*
|
1081
|
| huhtikuu 2024 |
| su 21: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
25,95g |
|
35,70g |
|
-
|
-
|
| la 20: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
36,39g |
|
185,33g |
|
-
|
-
|
|
|
