Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
13,62g |
|
67,50g |
|
-
|
-
|
| ke 28: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
77,51g |
|
202,85g |
|
-
|
-
|
| ti 27: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
23,76g |
|
68,45g |
|
-
|
-
|
| su 4: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
21,72g |
|
166,52g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
17,11g |
|
74,43g |
|
-
|
-
|
| ti 2: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
56,40g |
|
164,28g |
|
-
|
-
|
| ma 1: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
61,07g |
|
181,06g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
27,07g |
|
132,08g |
|
-
|
-
|
| pe 28: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
78,33g |
|
150,08g |
|
-
|
-
|
| to 27: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
38,88g |
|
187,61g |
|
-
|
-
|
| ke 26: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
48,24g |
|
240,24g |
|
-
|
-
|
| ma 24: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
71,02g |
|
159,14g |
|
-
|
-
|
| su 23: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
42,18g |
|
213,35g |
|
-
|
-
|
| la 22: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
76,36g |
|
206,80g |
|
-
|
-
|
| pe 21: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
101,50g |
|
215,24g |
|
-
|
-
|
| to 20: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
39,42g |
|
167,13g |
|
-
|
-
|
| ke 19: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
8,32g |
|
73,80g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
52,10g |
|
303,85g |
|
-
|
-
|
| su 17: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
52,61g |
|
173,23g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
33,70g |
|
242,66g |
|
-
|
-
|
|
|
