Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
2069 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
94,81g |
|
223,01g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
540 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
26,64g |
|
70,57g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
2218 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
130,24g |
|
260,55g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
1095 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
28,75g |
|
168,50g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
1178 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
30,09g |
|
148,63g |
|
-
|
-
|
| to 9: |
1795
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
101,14g |
|
211,60g |
|
1449
|
 346
|
| ke 8: |
2283
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,43g |
|
176,34g |
|
175,46g |
|
1902
|
381
|
| ti 7: |
2300
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,67g |
|
116,39g |
|
301,61g |
|
1907
|
393
|
| ma 6: |
1263
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
107,18g |
|
155,23g |
|
1449
|
 186
|
| su 5: |
2586
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
115,66g |
|
106,91g |
|
284,59g |
|
1970
|
616
|
| la 4: |
1798
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
71,07g |
|
225,41g |
|
1874
|
76
|
| pe 3: |
1903
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
109,96g |
|
210,62g |
|
1449
|
454
|
| to 2: |
1855
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
122,34g |
|
236,63g |
|
2202
|
347
|
| ke 1: |
2054
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
120,88g |
|
261,79g |
|
1807
|
247
|
| helmikuu 2023 |
| ti 28: |
2312
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
133,59g |
|
286,72g |
|
1938
|
374
|
| ma 27: |
1684
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
113,64g |
|
211,62g |
|
1449
|
235
|
| su 26: |
2032
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
89,37g |
|
258,17g |
|
1834
|
198
|
| la 25: |
1821
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
91,79g |
|
214,10g |
|
1837
|
16
|
| pe 24: |
2016
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
133,30g |
|
249,87g |
|
1449
|
567
|
| to 23: |
1857
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
78,83g |
|
270,85g |
|
2024
|
167
|
|
|
