Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 29: |
290 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
19,33g |
|
43,86g |
|
-
|
-
|
| lokakuu 2022 |
| su 9: |
906 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
61,20g |
|
137,86g |
|
-
|
-
|
| syyskuu 2022 |
| su 18: |
1994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
158,38g |
|
237,63g |
|
-
|
-
|
| ti 13: |
561 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
51,17g |
|
69,91g |
|
-
|
-
|
| su 11: |
1752 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
113,16g |
|
229,98g |
|
-
|
-
|
| la 10: |
2087 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
154,56g |
|
272,01g |
|
-
|
-
|
| pe 9: |
454 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
8,75g |
|
92,35g |
|
-
|
-
|
| to 8: |
2020 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
111,31g |
|
250,03g |
|
-
|
-
|
| ke 7: |
1837 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
149,27g |
|
233,26g |
|
-
|
-
|
| ti 6: |
2000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
126,15g |
|
244,26g |
|
-
|
-
|
| ma 5: |
1766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
136,02g |
|
213,33g |
|
-
|
-
|
| su 4: |
1834 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
112,02g |
|
256,19g |
|
-
|
-
|
| la 3: |
1367 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
86,78g |
|
198,52g |
|
1867*
|
 500
|
| kesäkuu 2022 |
| su 26: |
562 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
37,50g |
|
81,75g |
|
-
|
-
|
| su 12: |
1055 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
90,78g |
|
124,44g |
|
-
|
-
|
| la 11: |
1979 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
156,00g |
|
193,72g |
|
-
|
-
|
| pe 10: |
3390 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
146,58g |
|
173,68g |
|
332,91g |
|
-
|
-
|
| to 9: |
2297 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
116,07g |
|
228,00g |
|
-
|
-
|
| ke 8: |
2030 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
151,20g |
|
237,24g |
|
-
|
-
|
| ti 7: |
1956 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
148,79g |
|
213,49g |
|
-
|
-
|
|
|
