Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 10: |
1778 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
104,04g |
|
90,40g |
|
1739*
|
 39
|
| su 9: |
1736 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
147,02g |
|
134,57g |
|
2431*
|
 695
|
| la 8: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
76,68g |
|
90,26g |
|
3278*
|
1973
|
| pe 7: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
128,01g |
|
115,43g |
|
2421*
|
921
|
| to 6: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
43,32g |
|
67,06g |
|
2362*
|
1679
|
| ke 5: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
111,36g |
|
68,68g |
|
2274*
|
1083
|
| ti 4: |
-
|
-
|
|
2255*
|
-
|
| ma 3: |
-
|
-
|
|
2393*
|
-
|
| su 2: |
-
|
-
|
|
2099*
|
-
|
| la 1: |
-
|
-
|
|
1928*
|
-
|
| kesäkuu 2023 |
| pe 30: |
-
|
-
|
|
2395*
|
-
|
| to 29: |
-
|
-
|
|
2360*
|
-
|
| ke 28: |
-
|
-
|
|
2503*
|
-
|
| ti 27: |
-
|
-
|
|
2318*
|
-
|
| ma 26: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
90,02g |
|
114,66g |
|
2381*
|
1019
|
| su 25: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
86,70g |
|
62,12g |
|
2220*
|
1052
|
| la 24: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
13,82g |
|
111,87g |
|
2744*
|
2102
|
| pe 23: |
-
|
-
|
|
2133*
|
-
|
| to 22: |
-
|
-
|
|
830*
|
-
|
| ke 21: |
-
|
-
|
|
776*
|
-
|
|
|
