Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 8: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
8,49g |
|
22,91g |
|
-
|
-
|
| su 5: |
288 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
7,56g |
|
58,61g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
562 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
17,90g |
|
90,00g |
|
-
|
-
|
| ma 30: |
719 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
22,05g |
|
122,05g |
|
-
|
-
|
| su 29: |
413 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
15,30g |
|
68,40g |
|
-
|
-
|
| su 22: |
123 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
2,41g |
|
28,43g |
|
-
|
-
|
| su 15: |
109 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
7,52g |
|
13,01g |
|
-
|
-
|
| to 12: |
799 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
29,52g |
|
112,46g |
|
-
|
-
|
| ma 9: |
632 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
33,60g |
|
73,66g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
3,07g |
|
21,05g |
|
-
|
-
|
| ke 13: |
546 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
33,88g |
|
62,25g |
|
-
|
-
|
| ti 12: |
365 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
12,18g |
|
61,33g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
492 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
26,69g |
|
81,05g |
|
-
|
-
|
| ti 29: |
584 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
27,23g |
|
87,54g |
|
-
|
-
|
| helmikuu 2022 |
| su 6: |
-
|
-
|
|
1839*
|
-
|
| to 3: |
517 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
28,29g |
|
67,22g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
183 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
8,80g |
|
35,40g |
|
2057*
|
 1874
|
| ti 11: |
449 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
19,02g |
|
75,30g |
|
-
|
-
|
| ma 3: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
14,77g |
|
21,25g |
|
-
|
-
|
| su 2: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
22,33g |
|
29,35g |
|
-
|
-
|
| la 1: |
176 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
12,96g |
|
9,94g |
|
-
|
-
|
|
|
