Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
74,65g |
|
148,90g |
|
-
|
-
|
| su 1: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
46,65g |
|
106,62g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
45,60g |
|
88,67g |
|
-
|
-
|
| pe 23: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
83,74g |
|
52,14g |
|
-
|
-
|
| to 22: |
606 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
44,56g |
|
54,20g |
|
-
|
-
|
| ma 19: |
1017 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
86,60g |
|
64,45g |
|
-
|
-
|
| su 18: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
68,42g |
|
121,12g |
|
-
|
-
|
| la 17: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
42,85g |
|
153,13g |
|
-
|
-
|
| pe 16: |
1240 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
66,20g |
|
114,00g |
|
-
|
-
|
| ke 14: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
30,15g |
|
95,20g |
|
-
|
-
|
| ti 13: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
101,95g |
|
115,84g |
|
-
|
-
|
| ma 12: |
1207 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
82,54g |
|
146,22g |
|
-
|
-
|
| su 11: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
60,71g |
|
91,20g |
|
-
|
-
|
| la 10: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
48,00g |
|
91,40g |
|
-
|
-
|
| su 4: |
794 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
50,22g |
|
60,66g |
|
-
|
-
|
| pe 2: |
1074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
97,97g |
|
109,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
90,15g |
|
82,46g |
|
-
|
-
|
| su 14: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
95,51g |
|
92,24g |
|
-
|
-
|
| la 13: |
540 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
10,63g |
|
115,14g |
|
-
|
-
|
| pe 12: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
50,30g |
|
110,46g |
|
-
|
-
|
|
|
