Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ma 11: |
1385 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
79,05g |
|
157,25g |
|
-
|
-
|
elokuu 2023 |
ma 7: |
1133 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
55,28g |
|
168,04g |
|
-
|
-
|
elokuu 2022 |
ti 2: |
946 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
51,90g |
|
109,29g |
|
-
|
-
|
maaliskuu 2022 |
ti 22: |
1053 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
54,97g |
|
130,07g |
|
-
|
-
|
su 20: |
1233 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
48,70g |
|
179,49g |
|
-
|
-
|
la 19: |
1105 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
48,02g |
|
146,97g |
|
-
|
-
|
ma 7: |
781 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
70,51g |
|
74,73g |
|
-
|
-
|
tammikuu 2022 |
ma 17: |
1178 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
49,15g |
|
125,69g |
|
-
|
-
|
to 13: |
586 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
30,68g |
|
57,47g |
|
-
|
-
|
ke 12: |
1313 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
76,33g |
|
141,32g |
|
-
|
-
|
ti 11: |
822 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
35,43g |
|
137,66g |
|
-
|
-
|
ma 10: |
471 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
25,76g |
|
54,85g |
|
-
|
-
|
su 9: |
759 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
23,14g |
|
124,57g |
|
-
|
-
|
la 8: |
170 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
0,35g |
|
23,90g |
|
-
|
-
|
pe 7: |
1293 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
72,47g |
|
155,82g |
|
-
|
-
|
to 6: |
1176 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
42,06g |
|
148,51g |
|
-
|
-
|
ke 5: |
1036 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
41,88g |
|
140,79g |
|
2650*
|
1614
|
ti 4: |
1276 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
69,51g |
|
108,32g |
|
3086*
|
1810
|
ma 3: |
1324 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
61,25g |
|
185,14g |
|
3086*
|
1762
|
su 2: |
1087 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
50,49g |
|
122,48g |
|
3086*
|
1999
|
|
|