Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ti 29: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
42,72g |
|
150,28g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
14,92g |
|
100,19g |
|
-
|
-
|
pe 10: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
18,93g |
|
48,26g |
|
-
|
-
|
to 9: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
87,51g |
|
125,44g |
|
-
|
-
|
ke 8: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
13,00g |
|
52,50g |
|
-
|
-
|
ma 6: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
6,29g |
|
78,20g |
|
-
|
-
|
pe 3: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
31,64g |
|
178,50g |
|
-
|
-
|
to 2: |
455 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
16,50g |
|
58,50g |
|
-
|
-
|
ke 1: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
38,07g |
|
134,77g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
29,94g |
|
93,07g |
|
-
|
-
|
ma 30: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
32,67g |
|
83,13g |
|
-
|
-
|
pe 27: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
32,59g |
|
59,79g |
|
-
|
-
|
to 26: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
35,10g |
|
93,13g |
|
-
|
-
|
ke 25: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
69,20g |
|
108,08g |
|
-
|
-
|
ti 24: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
77,87g |
|
130,15g |
|
-
|
-
|
ma 23: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
96,24g |
|
146,06g |
|
-
|
-
|
su 22: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
53,43g |
|
129,09g |
|
-
|
-
|
la 21: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
83,93g |
|
126,72g |
|
-
|
-
|
pe 20: |
624 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
27,47g |
|
81,96g |
|
-
|
-
|
to 19: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
64,69g |
|
128,61g |
|
-
|
-
|
|
|