Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
66,53g |
|
197,43g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
52,08g |
|
190,39g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
41,96g |
|
167,36g |
|
-
|
-
|
| la 28: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
55,65g |
|
151,00g |
|
-
|
-
|
| pe 27: |
1292 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
67,93g |
|
146,44g |
|
-
|
-
|
| ti 24: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
48,75g |
|
117,85g |
|
-
|
-
|
| ma 23: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
32,00g |
|
90,60g |
|
-
|
-
|
| su 22: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
37,28g |
|
107,53g |
|
-
|
-
|
| la 21: |
793 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
33,80g |
|
101,00g |
|
-
|
-
|
| pe 20: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
44,55g |
|
166,20g |
|
-
|
-
|
| ke 18: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
53,39g |
|
102,67g |
|
-
|
-
|
| ti 17: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
68,50g |
|
210,04g |
|
-
|
-
|
| ma 16: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
59,96g |
|
186,66g |
|
-
|
-
|
| su 15: |
1810 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
56,05g |
|
225,80g |
|
-
|
-
|
| la 14: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
81,46g |
|
181,60g |
|
-
|
-
|
| pe 13: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
65,62g |
|
243,64g |
|
-
|
-
|
| syyskuu 2023 |
| pe 8: |
446 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
4,71g |
|
63,76g |
|
-
|
-
|
| pe 1: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
42,51g |
|
144,19g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
20,51g |
|
6,49g |
|
-
|
-
|
| pe 2: |
-
|
-
|
|
2080*
|
-
|
| to 1: |
-
|
-
|
|
1884*
|
-
|
| toukokuu 2023 |
| ke 31: |
-
|
-
|
|
2246*
|
-
|
| ti 30: |
-
|
-
|
|
1598*
|
-
|
| ma 29: |
-
|
-
|
|
1959*
|
-
|
| su 28: |
-
|
-
|
|
2157*
|
-
|
| la 27: |
-
|
-
|
|
2255*
|
-
|
| pe 26: |
-
|
-
|
|
1688*
|
-
|
| to 25: |
-
|
-
|
|
2170*
|
-
|
| ke 24: |
-
|
-
|
|
2379*
|
-
|
| ti 23: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
67,92g |
|
167,29g |
|
-
|
-
|
|
|
