Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
696 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
11,18g |
|
89,84g |
|
4314*
|
 3618
|
| to 19: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
27,99g |
|
59,02g |
|
2437*
|
1836
|
| ke 18: |
505 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
20,46g |
|
65,87g |
|
3788*
|
3283
|
| ti 17: |
894 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
35,10g |
|
76,00g |
|
-
|
-
|
| ma 16: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
32,09g |
|
44,42g |
|
4208*
|
3370
|
| su 15: |
689 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
15,21g |
|
104,60g |
|
3577*
|
2888
|
| la 14: |
1243 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
68,61g |
|
104,00g |
|
3893*
|
2650
|
| pe 13: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
54,01g |
|
127,41g |
|
3998*
|
2988
|
| to 12: |
1029 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
18,06g |
|
146,70g |
|
3788*
|
2759
|
| ke 11: |
521 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
23,63g |
|
65,02g |
|
2946*
|
2425
|
| ti 10: |
489 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
26,64g |
|
74,39g |
|
2998*
|
2509
|
| ma 9: |
696 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
7,70g |
|
120,00g |
|
-
|
-
|
| su 8: |
907 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
25,31g |
|
127,95g |
|
3314*
|
2407
|
| la 7: |
663 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
20,73g |
|
82,94g |
|
3314*
|
2651
|
| pe 6: |
837 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
34,31g |
|
73,14g |
|
4261*
|
3424
|
| to 5: |
580 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
40,53g |
|
51,56g |
|
4366*
|
3786
|
| ke 4: |
1126 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
55,75g |
|
58,38g |
|
-
|
-
|
| ti 3: |
575 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
36,64g |
|
59,48g |
|
3910*
|
3335
|
| ma 2: |
640 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
22,40g |
|
66,46g |
|
3367*
|
2727
|
| su 1: |
475 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
33,13g |
|
55,59g |
|
3651*
|
3176
|
|
|
