Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
434 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
97,90g |
|
0,00g |
|
-
|
-
|
| pe 28: |
675 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
101,46g |
|
50,00g |
|
-
|
-
|
| to 27: |
1763 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
176,47g |
|
191,14g |
|
2079*
|
 316
|
| ke 26: |
1557 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
188,75g |
|
168,94g |
|
2292*
|
735
|
| ti 25: |
1636 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
176,94g |
|
195,51g |
|
2307*
|
671
|
| ma 24: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
201,62g |
|
186,22g |
|
2345*
|
530
|
| su 23: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
168,88g |
|
218,25g |
|
2238*
|
374
|
| la 22: |
3205 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
189,34g |
|
521,98g |
|
2994*
|
 211
|
| pe 21: |
3045 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
157,39g |
|
580,87g |
|
2195*
|
850
|
| to 20: |
1677 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
184,46g |
|
169,85g |
|
1614*
|
63
|
| ke 19: |
1599 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
192,88g |
|
167,11g |
|
2083*
|
484
|
| ti 18: |
1693 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
201,46g |
|
173,57g |
|
2623*
|
930
|
| ma 17: |
1676 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
172,38g |
|
169,74g |
|
2431*
|
755
|
| su 16: |
2270 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
180,56g |
|
300,40g |
|
1899*
|
371
|
| la 15: |
2567 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
235,38g |
|
321,79g |
|
2452*
|
115
|
| pe 14: |
1803 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
170,20g |
|
166,20g |
|
1872*
|
69
|
| to 13: |
1933 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
192,72g |
|
227,14g |
|
2161*
|
228
|
| ke 12: |
2730 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
213,91g |
|
387,07g |
|
2053*
|
677
|
| ti 11: |
1568 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
183,86g |
|
137,52g |
|
2328*
|
760
|
| ma 10: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
218,52g |
|
199,24g |
|
2449*
|
625
|
|
|
