Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
2199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
127,59g |
|
217,78g |
|
-
|
-
|
| ke 5: |
1903 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
54,96g |
|
291,45g |
|
-
|
-
|
| ti 4: |
2014 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
83,44g |
|
205,94g |
|
-
|
-
|
| ma 3: |
1796 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
96,83g |
|
164,59g |
|
-
|
-
|
| su 2: |
1586 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
94,38g |
|
203,01g |
|
-
|
-
|
| la 1: |
2178 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,77g |
|
121,35g |
|
214,91g |
|
2939*
|
 761
|
| toukokuu 2024 |
| pe 31: |
2090 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
145,91g |
|
94,56g |
|
91,10g |
|
-
|
-
|
| to 30: |
1740 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
82,35g |
|
202,59g |
|
-
|
-
|
| ke 29: |
2581 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
102,10g |
|
323,02g |
|
2602*
|
21
|
| ti 28: |
1789 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
121,53g |
|
109,23g |
|
153,09g |
|
-
|
-
|
| ma 27: |
2392 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,82g |
|
128,32g |
|
212,92g |
|
-
|
-
|
| su 26: |
2303 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,09g |
|
95,02g |
|
257,76g |
|
-
|
-
|
| la 25: |
1482 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
62,21g |
|
198,86g |
|
3132*
|
1650
|
| pe 24: |
2087 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
94,58g |
|
220,27g |
|
-
|
-
|
| to 23: |
2075 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
115,67g |
|
222,58g |
|
-
|
-
|
| ke 22: |
2291 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
117,05g |
|
126,55g |
|
174,96g |
|
-
|
-
|
| ti 21: |
1994 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
113,62g |
|
86,55g |
|
137,79g |
|
2737*
|
743
|
| ma 20: |
1981 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,63g |
|
101,06g |
|
199,20g |
|
-
|
-
|
| su 19: |
955 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
58,91g |
|
90,96g |
|
-
|
-
|
| la 18: |
1177 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
62,16g |
|
104,78g |
|
-
|
-
|
|
|
