Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
498 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
6,62g |
|
96,37g |
|
-
|
-
|
| to 13: |
934 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
30,00g |
|
162,37g |
|
-
|
-
|
| ke 12: |
150 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
1,57g |
|
23,42g |
|
-
|
-
|
| ti 11: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
36,82g |
|
100,47g |
|
-
|
-
|
| su 9: |
482 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
10,09g |
|
74,56g |
|
-
|
-
|
| la 8: |
1521 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
78,64g |
|
152,37g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1033 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
59,24g |
|
187,99g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
580 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
27,71g |
|
56,44g |
|
-
|
-
|
| to 25: |
1884 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
164,77g |
|
155,46g |
|
-
|
-
|
| ke 24: |
616 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
14,28g |
|
54,12g |
|
-
|
-
|
| ti 23: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
29,31g |
|
136,38g |
|
-
|
-
|
| su 21: |
1037 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
27,77g |
|
181,13g |
|
-
|
-
|
| la 20: |
553 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
18,16g |
|
58,61g |
|
-
|
-
|
| pe 19: |
1140 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
45,76g |
|
115,23g |
|
-
|
-
|
| ti 16: |
777 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
42,34g |
|
92,06g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
853 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
73,96g |
|
80,10g |
|
-
|
-
|
| ma 27: |
229 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
11,54g |
|
14,84g |
|
-
|
-
|
| la 25: |
1052 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
52,38g |
|
103,76g |
|
-
|
-
|
| pe 24: |
672 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
18,97g |
|
98,42g |
|
2216*
|
 1544
|
| to 23: |
1150 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
62,82g |
|
95,29g |
|
2278*
|
1128
|
|
|
