Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
806 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
48,23g |
|
89,39g |
|
-
|
-
|
| pe 26: |
2273 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
175,11g |
|
274,17g |
|
-
|
-
|
| to 25: |
2393 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
179,33g |
|
225,54g |
|
-
|
-
|
| ke 24: |
2241 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
133,96g |
|
233,19g |
|
-
|
-
|
| ti 23: |
2093 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
169,32g |
|
230,03g |
|
-
|
-
|
| ma 22: |
2331 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
193,68g |
|
266,51g |
|
-
|
-
|
| su 21: |
2572 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
162,22g |
|
336,88g |
|
-
|
-
|
| la 20: |
2192 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
178,59g |
|
224,76g |
|
-
|
-
|
| pe 19: |
2220 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
157,42g |
|
208,70g |
|
-
|
-
|
| to 18: |
1950 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
172,08g |
|
162,91g |
|
-
|
-
|
| ke 17: |
2062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
146,52g |
|
260,73g |
|
-
|
-
|
| ti 16: |
1853 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
124,20g |
|
220,92g |
|
-
|
-
|
| ma 15: |
2230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
136,17g |
|
242,29g |
|
-
|
-
|
| su 14: |
2154 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
165,44g |
|
228,75g |
|
-
|
-
|
| la 13: |
2159 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
174,66g |
|
248,88g |
|
-
|
-
|
| pe 12: |
2284 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
180,29g |
|
221,98g |
|
-
|
-
|
| to 11: |
2305 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
177,75g |
|
225,43g |
|
-
|
-
|
| ke 10: |
2532 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
169,17g |
|
294,08g |
|
-
|
-
|
| ti 9: |
2019 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
129,76g |
|
265,95g |
|
-
|
-
|
| ma 8: |
2167 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
180,32g |
|
239,23g |
|
-
|
-
|
|
|
