Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
-
|
-
|
|
621*
|
-
|
| ti 23: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
16,68g |
|
20,05g |
|
2588*
|
 2338
|
| ma 22: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
20,83g |
|
22,55g |
|
2532*
|
2248
|
| su 21: |
-
|
-
|
|
2453*
|
-
|
| la 20: |
-
|
-
|
|
2823*
|
-
|
| pe 19: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
63,99g |
|
77,11g |
|
2605*
|
1815
|
| to 18: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
45,87g |
|
95,67g |
|
2385*
|
1564
|
| ke 17: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
41,73g |
|
70,61g |
|
2415*
|
1818
|
| ti 16: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
85,53g |
|
114,14g |
|
2628*
|
1401
|
| ma 15: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
65,44g |
|
92,57g |
|
2790*
|
1941
|
| su 14: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
21,58g |
|
20,72g |
|
2496*
|
2233
|
| la 13: |
-
|
-
|
|
2621*
|
-
|
| pe 12: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
64,17g |
|
74,55g |
|
2460*
|
1606
|
| to 11: |
-
|
-
|
|
2248*
|
-
|
| ke 10: |
314 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
23,53g |
|
31,52g |
|
2432*
|
2118
|
| ti 9: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
72,61g |
|
74,36g |
|
2389*
|
1516
|
| ma 8: |
635 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
43,60g |
|
76,54g |
|
2411*
|
1776
|
| su 7: |
-
|
-
|
|
2055*
|
-
|
| la 6: |
-
|
-
|
|
2499*
|
-
|
| pe 5: |
255 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
14,71g |
|
35,07g |
|
2522*
|
2267
|
|
|
